How can we help?

Outspiral is a self-support app designed specifically for people who experience Rejection Sensitive Dysphoria (RSD), commonly associated with ADHD. It provides crisis tools, episode journaling, and pattern analysis to help you understand and navigate emotional intensity.

No. Outspiral is a self-support tool, not a medical device, diagnostic tool, or replacement for professional therapy. It complements professional treatment by giving you tools to use between sessions.

Outspiral is launching first on iOS (iPhone and iPad). Android support is planned for the future. Join the waitlist to be notified when it becomes available on your platform.

SOS Mode is a 10-step guided flow designed for moments of emotional crisis. It walks you through breathing, grounding, naming the emotion, identifying triggers, validation, reframing, a science-backed wait timer, and reflection. The entire flow is designed around the neuroscience of amygdala activation.

Yes, always. Crisis support should never have a paywall. SOS Mode, including all breathing exercises, grounding techniques, and the wait timer, is completely free and always will be.

The free tier includes SOS Mode, up to 10 episode logs, 3 response scripts, 2 post-episode prompts, Learn articles, and the basic toolkit. SOS Mode is always free with no limits.

Pro unlocks unlimited episode logging, all response scripts and prompts, Pattern Intelligence (which finds connections between your triggers, timing, and context), evening check-ins, monthly vulnerability reports, and priority support.

You can cancel your subscription at any time through your device's App Store settings. You'll retain Pro access until the end of your current billing period. Your data is never deleted when you downgrade.

Yes. Your data is stored securely and never shared with third parties. We don't sell your data, don't show ads, and pattern analysis happens on your device. See our Privacy Policy for full details.

Yes. You can request a full export of your data or complete account deletion at any time. We believe your data belongs to you.