Support for when rejection hits harder than expected
Outspiral helps people with RSD and ADHD navigate emotional spirals with science-backed tools, episode journaling, and pattern intelligence. Because your amygdala needs a moment.
SOS tools are always free. No matter what.
Features
Everything you need, in one place
From crisis support to long-term pattern recognition, Outspiral meets you wherever you are in your RSD journey.
The right tools when you're spiraling
A 10-step guided crisis flow with breathing exercises, grounding techniques, validation, reframing, and a science-backed wait timer. Because your amygdala needs a moment.
Turn spirals into data
Log episodes with triggers, intensity, body mapping, and context. Calendar and list views help you see your emotional landscape over time.
Spirals rarely come out of nowhere
Discover the hidden structure behind your rejection episodes. Pattern Intelligence finds connections between triggers, timing, sleep, stress, and more.
Understand your wiring
Research-backed articles on the neuroscience of RSD, why rejection feels physical, emotional permanence, and more. Knowledge is power over your patterns.
Your crisis-ready toolbox
Strengths anchors, if/then plans, response scripts, and emergency contacts. Build your personal safety net before you need it.
Gentle nudges, not nagging
Evening check-ins, post-episode follow-ups, and monthly vulnerability reports. Outspiral meets you where you are, without being pushy.
How It Helps
From spiraling to understanding
Rejection hits
A comment, a silence, a look. Your brain interprets it as proof that something is wrong with you. The spiral starts.
Outspiral catches you
SOS Mode activates with breathing, grounding, and validation. The Episode Journal captures what's happening in real time.
Patterns emerge
Over time, Pattern Intelligence reveals the hidden structure behind your episodes: triggers, timing, context. Turning chaos into understanding.
Pricing
SOS tools are always free
Crisis support should never have a paywall. Outspiral Pro unlocks deeper insights for those ready to understand their patterns.
Free
$0/ forever
Core crisis support with no strings attached.
- ✓SOS Mode (always free)
- ✓Up to 10 episode logs
- ✓3 response scripts
- ✓2 post-episode prompts
- ✓Learn articles
- ✓Basic toolkit
Pro
Coming soon
Full access to pattern intelligence and unlimited logging.
- ✓Everything in Free
- ✓Unlimited episode logging
- ✓All response scripts
- ✓All post-episode prompts
- ✓Pattern Intelligence
- ✓Evening check-ins
- ✓Monthly vulnerability reports
- ✓Priority support
FAQ
Frequently Asked Questions
RSD is an intense emotional response to perceived or actual rejection, criticism, or failure. Common in people with ADHD, it can cause overwhelming feelings of shame, anger, or sadness that feel disproportionate to the situation. Outspiral helps you recognize, navigate, and understand these episodes.
No. Outspiral is a self-support tool, not a medical device or replacement for professional therapy. It complements professional treatment by giving you tools to use between sessions and data to share with your therapist.
Yes. Crisis support should never have a paywall. SOS Mode, including breathing exercises, grounding techniques, validation, and the wait timer, is completely free, forever. Pro unlocks deeper features like Pattern Intelligence and unlimited episode logging.
Outspiral is purpose-built for rejection sensitivity, not general mindfulness. The SOS flow is designed specifically for the amygdala hijack that happens during an RSD episode. The Episode Journal tracks RSD-specific data like triggers, body mapping, and environmental context. Pattern Intelligence finds connections that general wellness apps can't.
Absolutely. Episode data is stored securely and never shared with third parties. We don't sell your data, and pattern analysis happens on your device. See our Privacy Policy for full details.
Outspiral is coming soon to the iOS App Store. Join the waitlist to be notified as soon as it launches. Android support is planned for the future.
Ready to understand your patterns?
Join the waitlist and be the first to know when Outspiral launches.