The ADHD rejection sensitivity app for when it hits harder than expected
Outspiral helps people with Rejection Sensitive Dysphoria and ADHD navigate emotional dysregulation with crisis support, an ADHD episode journal, and pattern intelligence. Because your amygdala needs a moment.
Pre-save free on the App Store
Pre-save now and it downloads automatically on launch day, May 1st.
SOS tools are always free. No matter what.
See It in Action
Built for the moments that feel impossible
From a calming onboarding to real-time pattern tracking and monthly insights, every screen is designed to meet you where you are, not where you think you should be.
Features
Purpose-built for ADHD rejection sensitivity
From crisis support to managing RSD long-term, Outspiral meets you wherever you are in your emotional dysregulation journey.
The right tools when you're spiraling
A 10-step guided crisis flow with breathing exercises, grounding techniques, validation, reframing, and a science-backed wait timer. Because your amygdala needs a moment.
Your ADHD journal for rejection episodes
Log episodes with triggers, intensity, body mapping, and context. Calendar and list views help you track emotional dysregulation patterns over time.
Understand your ADHD emotional dysregulation
Discover the hidden structure behind your rejection episodes. Pattern Intelligence finds connections between triggers, timing, sleep, stress, and more, helping you manage RSD with data.
Understand your wiring
Research-backed articles on the neuroscience of RSD, why rejection feels physical, emotional permanence, and more. Knowledge is power over your patterns.
Your crisis-ready toolbox
Strengths anchors, if/then plans, response scripts, and emergency contacts. Build your personal safety net before you need it.
Gentle nudges, not nagging
Evening check-ins, post-episode follow-ups, and monthly vulnerability reports. Outspiral meets you where you are, without being pushy.
How It Helps
From ADHD emotional dysregulation to understanding
Rejection hits
A comment, a silence, a look. Your brain interprets it as proof that something is wrong with you. The spiral starts.
Outspiral catches you
SOS Mode activates with breathing, grounding, and validation. The Episode Journal captures what's happening in real time.
Patterns emerge
Over time, Pattern Intelligence reveals the hidden structure behind your episodes: triggers, timing, context. Turning chaos into understanding.
Pricing
SOS tools are always free
Crisis support should never have a paywall. Outspiral Premium unlocks deeper insights for those ready to understand their patterns.
Free
$0/ forever
Core crisis support with no strings attached.
- ✓SOS Mode (always free)
- ✓Up to 10 episode logs
- ✓3 response scripts
- ✓2 post-episode prompts
- ✓Basic toolkit
Premium
$9.99/ month
or $69.99 / year (save 42%)
Full access to pattern intelligence and unlimited logging.
- ✓Everything in Free
- ✓Unlimited episode logging
- ✓All response scripts
- ✓All post-episode prompts
- ✓Learn articles
- ✓Pattern Intelligence
- ✓Evening check-ins
- ✓Monthly vulnerability reports
- ✓Priority support
FAQ
Frequently Asked Questions
Rejection Sensitive Dysphoria is an intense emotional response to perceived or actual rejection, criticism, or failure. It affects the vast majority of people with ADHD, causing overwhelming emotional dysregulation that feels disproportionate to the situation. Outspiral is the ADHD rejection sensitivity app designed to help you recognize, navigate, and understand these episodes.
Outspiral provides SOS Mode for crisis moments, an ADHD journal for logging rejection episodes with triggers and context, and Pattern Intelligence that reveals connections between your emotional dysregulation and factors like sleep, stress, and timing. It gives you science-backed tools specifically for managing RSD.
No. Outspiral is a self-support tool, not a medical device or replacement for professional therapy. It complements professional treatment by giving you tools to use between sessions and data to share with your therapist. Many adults with a late ADHD diagnosis find it helpful alongside therapy.
Yes. Crisis support for ADHD rejection sensitivity should never have a paywall. SOS Mode, including breathing exercises, grounding techniques, validation, and the wait timer, is completely free, forever. Premium unlocks deeper features like Pattern Intelligence and unlimited episode logging.
Outspiral is purpose-built for ADHD rejection sensitivity and emotional dysregulation, not general mindfulness or productivity. The SOS flow is designed specifically for the amygdala hijack during an RSD episode. The Episode Journal tracks RSD-specific data like triggers, body mapping, and environmental context. Pattern Intelligence finds connections that general wellness apps can't.
Absolutely. Episode data is stored securely and never shared with third parties. We don't sell your data, and pattern analysis happens on your device. See our Privacy Policy for full details.
Pre-save now on the App Store and Outspiral will download automatically on launch day, May 1st, for free. Android support is planned for the future.
Download free on May 1st
Pre-save now and Outspiral downloads automatically on launch day. It's free.