Features
Tools built for the way RSD actually feels
Not another generic wellness app. Every screen in Outspiral is designed for the specific shape of rejection sensitivity: the spike, the spiral, the message you almost send, and the patterns you only see afterward.
SOS Mode
Always freeA 10-step flow for the moment it hits. Always free.
Breathe, ground, name it, and wait out the spike with a guided crisis flow built for RSD. The 20-minute wait timer gives your amygdala time to stand down before you act. Free forever, because a crisis tool should never sit behind a paywall.
- 60-second guided breathing
- Grounding techniques
- Name the episode
- 20-minute wait timer
The Drawer
Park the message you almost sent. Read it again in 20 minutes.
The 2am text, the resignation email, the reply-all. Put it in The Drawer instead of sending it. A 20-minute timer holds it while the spike passes, and most messages never need to leave.
The message you almost sent at 1am rarely survives a 20-minute pause. The Drawer exists for exactly that gap.
Pattern Intelligence
Your trigger fingerprint after 3 entries. Your resilience score as you grow.
Pattern Intelligence starts working almost immediately: a trigger fingerprint after just 3 logged episodes, a resilience score at 10, and deeper connections between triggers, timing, sleep, and stress the longer you go.
- 3 entriesYour trigger fingerprint appears: the categories that set you off most.
- 10 entriesYour resilience score starts tracking how you recover over time.
- OngoingDeeper connections surface between triggers, timing, sleep, and stress.
Premium depth
Keep going and the preview becomes a full dashboard
With Premium, Pattern Intelligence opens all the way up: resilience score, trigger fingerprint, fear accuracy, and monthly reports that show your progress in plain numbers. The longer you log, the harder it gets for RSD to argue with the data.
Fear Accuracy
Most people are surprised.
See how often your fears actually came true.
Every fear you log becomes a data point. Over time, Outspiral shows you the number RSD does not want you to see: how often the catastrophe actually happened. For most people it is far lower than it feels.
Receipts
Predict a hard conversation, then check what really happened.
Before a hard conversation, write down what you are afraid will happen. 24 hours later, Receipts asks what actually happened, then shows you where RSD padded the forecast with fears that never landed.
Before
Write down what you are afraid will happen, while the fear is loudest.
After
Receipts asks what actually happened, and shows you the gap between the forecast and reality.
Compassionate Streaks
Pauses, not resets. No shame mechanics.
Miss a day and your streak pauses instead of dropping to zero. Outspiral is built on compassion, not punishment, because shame spirals are exactly what you came here to escape.
The Today tab keeps it gentle: a streak orb that pauses when life happens, a quick daily check-in, and micro-practices small enough to finish on a hard day.
Ready to break the spiral?
Download Outspiral free on the App Store. SOS tools are always free, with a 7-day trial of Premium.
