Features
Tools built for rejection sensitivity
Not another generic wellness app. Every feature in Outspiral is designed specifically for the emotional intensity of RSD and ADHD.
The right tools when you're spiraling
A 10-step guided crisis flow with breathing exercises, grounding techniques, validation, reframing, and a science-backed wait timer. Because your amygdala needs a moment.
The 10-step SOS flow
Breathe
60-second guided breathing to calm your nervous system
Ground
Grounding techniques to bring you back to the present
Name It
Name the episode. Naming emotions reduces their power
Identify
Choose the trigger category driving this spiral
Measure
Rate the intensity so Outspiral can calibrate support
Validate
Receive compassionate validation matched to your trigger
Reframe
Perspective-shifting tools to challenge distorted thoughts
Wait
The 20-minute timer, because your amygdala needs time to calm
Reflect
Post-episode prompts to capture insights while they're fresh
Complete
Episode saved with full context for pattern analysis
Turn spirals into data
Log episodes with triggers, intensity, body mapping, and context. Calendar and list views help you see your emotional landscape over time.
Spirals rarely come out of nowhere
Discover the hidden structure behind your rejection episodes. Pattern Intelligence finds connections between triggers, timing, sleep, stress, and more.
Understand your wiring
Research-backed articles on the neuroscience of RSD, why rejection feels physical, emotional permanence, and more. Knowledge is power over your patterns.
Your crisis-ready toolbox
Strengths anchors, if/then plans, response scripts, and emergency contacts. Build your personal safety net before you need it.
Gentle nudges, not nagging
Evening check-ins, post-episode follow-ups, and monthly vulnerability reports. Outspiral meets you where you are, without being pushy.
Ready to break the spiral?
Join the waitlist and be the first to know when Outspiral launches.