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Outspiral

Features

Tools built for the way RSD actually feels

Not another generic wellness app. Every screen in Outspiral is designed for the specific shape of rejection sensitivity: the spike, the spiral, the message you almost send, and the patterns you only see afterward.

SOS Mode

Always free

An 8-step flow for the moment it hits. Always free.

Breathe, ground, name it, and wait out the spike with a guided crisis flow built for RSD. The 20-minute wait timer gives your amygdala time to stand down before you act. Free forever, because a crisis tool should never sit behind a paywall.

  • 60-second guided breathing
  • Grounding techniques
  • Name the episode
  • 20-minute wait timer
Outspiral SOS Mode launch screen offering immediate guided support for a rejection spiral

Episode Companion

Always free

The flow does not end when the timer does.

When the spike passes, Outspiral stays with you. A gentle guided reflection captures what you learned while it is fresh, then asks one brave question: what are you afraid will happen now? Two days later it follows up on that fear, and the answer lands in your Evidence File. Free, like everything in the crisis flow.

The fear you name becomes a quiet experiment: in two days, Outspiral asks what actually happened. Those answers build your Evidence File, and your Evidence File is what finally outargues the spiral.

Post-episode reflection screen saying You made it through, with a gentle prompt and a save reflection button

The Drawer

Park the message you almost sent. Read it again in 20 minutes.

The 2am text, the resignation email, the reply-all. Put it in The Drawer instead of sending it. A 20-minute timer holds it while the spike passes, and most messages never need to leave.

The message you almost sent at 1am rarely survives a 20-minute pause. The Drawer exists for exactly that gap.

The Drawer in Outspiral holding a parked message on a live 20-minute cool-down, above an older draft that never needed to be sent

Pattern Intelligence

Your trigger fingerprint after 3 entries. Your resilience score as you grow.

Pattern Intelligence starts working almost immediately: a trigger fingerprint after just 3 logged episodes, a resilience score at 10, and deeper connections between triggers, timing, sleep, and stress the longer you go.

  1. 3 entriesYour trigger fingerprint appears: the categories that set you off most.
  2. 10 entriesYour resilience score starts tracking how you recover over time.
  3. OngoingDeeper connections surface between triggers, timing, sleep, and stress.
Patterns dashboard in Outspiral with a resilience score of 72, a trigger fingerprint, and fear accuracy

From day one

Your RSD profile starts before your first episode

The experiences you recognize during onboarding become your personal RSD profile, waiting on the Today tab. Log two or three recent moments that stung, rough is fine, and your trigger fingerprint unlocks the same day. No week of diligent logging before the app gives something back.

Your RSD profile card on the Today tab, recognizing 3 of 8 RSD experiences with a button to seed your pattern engine

Premium depth

Keep going and the preview becomes a full dashboard

With Premium, Pattern Intelligence opens all the way up: resilience score, trigger fingerprint, fear accuracy, and monthly reports that show your progress in plain numbers. The longer you log, the harder it gets for RSD to argue with the data.

Premium Patterns dashboard in Outspiral with the fear accuracy breakdown, monthly report, and episode timing charts

Fear Accuracy

Most people are surprised.

See how often your fears actually came true.

Every fear you park, from an SOS episode or straight into your Evidence File, becomes a data point. When some time has passed, Outspiral asks what actually happened, then shows you the number RSD does not want you to see: how often the catastrophe really arrived. For most people it is far lower than it feels.

The Evidence File in Outspiral showing fears fully came true 14 percent of the time, with fears waiting for an outcome and resolved fears that did not materialize

Receipts

Predict a hard conversation, then check what really happened.

Before a hard conversation, write down what you are afraid will happen. 24 hours later, Receipts asks what actually happened, then shows you where RSD padded the forecast with fears that never landed.

Before

Write down what you are afraid will happen, while the fear is loudest.

After

Receipts asks what actually happened, and shows you the gap between the forecast and reality.

Compassionate Streaks

Pauses, not resets. No shame mechanics.

Miss a day and your streak pauses instead of dropping to zero. Outspiral is built on compassion, not punishment, because shame spirals are exactly what you came here to escape.

The Today tab keeps it gentle: a streak orb that pauses when life happens, a quick daily check-in, and micro-practices small enough to finish on a hard day.

Outspiral Today tab showing day 6 of showing up for yourself, a saved daily check-in, and the day's practice

Ready to break the spiral?

Download Outspiral free on the App Store. SOS tools are always free, with a 7-day trial of Premium.

Download Outspiral free on the App Store